Why am I tired all the time?

Hang out with people who motivate you.

- Fruits

13. Don't listen to sad music.

14. Stop smoking weed to fall asleep.

6. Reduce exposure to blue light in the evenings.

- Fish & Poultry

8. Consume electrolytes after waking up.

Oxygen supplies energy to every cell in your body.

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Raw dairy

5. Lift weights or exercise 3-5x times a week.

15. Always keep your house and workspace clean.

It stops the production of melatonin — making it impossible to fall asleep.

2. Don’t drink coffee after 1 pm.

It's the main fuel source for your brain cells.

16. Don’t hang out with negative people.

10. Incorporate breathwork in your morning routine.

- Red meat

12. Eat plenty of whole, high-quality foods:

7. Remove processed food from your diet.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Cheers!

Low energy is primarily associated with low T levels in men.

They don’t know why though.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

1. Get natural sunlight as early as possible

- Honey

98% of People Complain About Feeling Constantly Tired.

3. Stop eating late at night

Listen to uplifting music.

Your gut health is responsible for producing energy.

9. Avoid eating carbs early in the day.

11. Get your Testosterone levels checked.

Your gut will thank you.

4. Drink at least 3l of water daily.